Moving Time: 0:45:50
Distance: 16.27 km
Speed: 21.30 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 141 wZ4 2.17 w/kg
Max Power: 250 w
Norm. Power: 146 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.33 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution