Moving Time: 4:37:55
Distance: 24.73 km
Speed: 5.34 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 86 wZ1 1.08 w/kg
Max Power: 356 w
Norm. Power: 180 wZ1
Intensity: 0.52
TSS: 128
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 38.5% of the ride
Avg Torque: 29.1 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution