| Moving Time: |
1:01:34 |
| Distance: |
12.15 km |
| Speed: |
11.84 km/h |
| Ele Gain / Loss: |
698.81 m / 11.39 m |
| Power: |
182 wZ3
2.33 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
215 wZ4
|
| Intensity: |
0.92 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
77 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
750 kcal |
