Moving Time: 1:24:35
Distance: 27.93 km
Speed: 19.82 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 209 wZ3 3.67 w/kg
Max Power: 296 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.0%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution