Moving Time: 0:55:04
Distance: 8.96 km
Speed: 9.76 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 168 wZ4 2.55 w/kg
Max Power: 257 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution