Moving Time: 0:48:59
Distance: 10.33 km
Speed: 12.65 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 293 wZ4 3.91 w/kg
Max Power: 396 w
Norm. Power: 296 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.71 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution