| Moving Time: |
1:00:56 |
| Distance: |
29.52 km |
| Speed: |
29.07 km/h |
| Ele Gain / Loss: |
330.36 m / 353.88 m |
| Power: |
187 wZ3
2.49 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.86 |
| TSS: |
76 |
| Heart Rate: |
141 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
763 kcal |
