Moving Time: 1:44:19
Distance: 27.76 km
Speed: 15.96 km/h
Ele Gain / Loss: 1042.66 m / 144.73 m
Power: 182 wZ2 2.33 w/kg
Max Power: 283 w
Norm. Power: 187 wZ2
Intensity: 0.65
TSS: 73
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.5%moderate
Cadence: 62 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution