Moving Time: 1:44:03
Distance: 27.76 km
Speed: 16.01 km/h
Ele Gain / Loss: 1042.60 m / 144.68 m
Power: 180 wZ2 2.34 w/kg
Max Power: 240 w
Norm. Power: 181 wZ2
Intensity: 0.57
TSS: 57
Heart Rate: 109 bpm
Max HR: 116 bpm
Efficiency: 1.66 w/bpm
Decoupling: -0.1%good
Cadence: 62 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution