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paul gradwell

December 06, 2019 01:27 PM
Italy Lake Como
Moving Time: 1:05:58
Distance: 29.52 km
Speed: 26.85 km/h
Ele Gain / Loss: 330.41 m / 353.92 m
Power: 168 wZ2 2.09 w/kg
Max Power: 370 w
Norm. Power: 175 wZ2
Intensity: 0.72
TSS: 57
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
303 w
5s
261 w
30s
253 w
1m
209 w
5m
185 w
20m

Power Distribution