| Moving Time: |
2:23:21 |
| Distance: |
28.86 km |
| Speed: |
12.08 km/h |
| Ele Gain / Loss: |
1532.48 m / 194.61 m |
| Power: |
182 wZ2
2.28 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.72 |
| TSS: |
124 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,747 kcal |
