Moving Time: 1:17:15
Distance: 29.87 km
Speed: 23.20 km/h
Ele Gain / Loss: 693.35 m / 443.82 m
Power: 205 wZ2 2.33 w/kg
Max Power: 430 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 65
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 95.6% of the ride
Avg Torque: 26.4 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution