| Moving Time: |
1:11:22 |
| Distance: |
31.89 km |
| Speed: |
26.81 km/h |
| Ele Gain / Loss: |
123.80 m / 493.98 m |
| Power: |
88 wZ3
1.17 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
119 wZ4
|
| Intensity: |
1.04 |
| TSS: |
130 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
11.0 Nm |
| Calories: |
420 kcal |
