| Moving Time: |
1:10:26 |
| Distance: |
20.27 km |
| Speed: |
17.27 km/h |
| Ele Gain / Loss: |
1110.72 m / 152.99 m |
| Power: |
210 wZ4
3.68 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
212 wZ4
|
| Intensity: |
0.93 |
| TSS: |
101 |
| Heart Rate: |
163 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
71 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
990 kcal |
