Moving Time: 0:56:37
Distance: 22.60 km
Speed: 23.95 km/h
Ele Gain / Loss: 387.58 m / 773.30 m
Power: 167 wZ2 1.67 w/kg
Max Power: 451 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.64 w/bpm
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution