Moving Time: 0:53:59
Distance: 12.05 km
Speed: 13.39 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 204 wZ3 2.62 w/kg
Max Power: 330 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution