Moving Time: 1:28:49
Distance: 20.94 km
Speed: 14.14 km/h
Ele Gain / Loss: 1146.24 m / 9.76 m
Power: 193 wZ2 2.76 w/kg
Max Power: 287 w
Norm. Power: 202 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.3%poor
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution