| Moving Time: |
1:02:40 |
| Distance: |
19.37 km |
| Speed: |
18.55 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
225 wZ3
4.51 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.83 |
| TSS: |
72 |
| Heart Rate: |
140 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
12.4%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.4 Nm |
| Calories: |
944 kcal |
