Moving Time: 1:12:10
Distance: 16.84 km
Speed: 14.00 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 200 wZ3 2.56 w/kg
Max Power: 610 w
Norm. Power: 224 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution