Moving Time: 0:43:50
Distance: 20.24 km
Speed: 27.70 km/h
Ele Gain / Loss: 511.16 m / 514.81 m
Power: 259 wZ3 3.36 w/kg
Max Power: 439 w
Norm. Power: 275 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution