Moving Time: 1:06:21
Distance: 17.04 km
Speed: 15.41 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 167 wZ4 2.69 w/kg
Max Power: 307 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 99
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.10 w/bpm
Decoupling: 5.6%moderate
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution