Moving Time: 1:23:39
Distance: 34.71 km
Speed: 24.90 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 159 wZ3 2.12 w/kg
Max Power: 185 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 108 bpm
Max HR: 120 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.0%good
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution