Moving Time: 0:56:39
Distance: 10.20 km
Speed: 10.80 km/h
Ele Gain / Loss: 1198.26 m / 11.93 m
Power: 273 wZ3 4.2 w/kg
Max Power: 470 w
Norm. Power: 279 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.68 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution