Moving Time: 0:46:22
Distance: 13.60 km
Speed: 17.60 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 219 wZ4 3.84 w/kg
Max Power: 285 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution