Moving Time: 1:28:16
Distance: 23.63 km
Speed: 16.06 km/h
Ele Gain / Loss: 1395.76 m / 58.39 m
Power: 265 wZ2 3.35 w/kg
Max Power: 379 w
Norm. Power: 275 wZ2
Intensity: 0.70
TSS: 71
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.2%moderate
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution