Moving Time: 0:52:40
Distance: 8.80 km
Speed: 10.03 km/h
Ele Gain / Loss: 680.95 m / 25.82 m
Power: 218 wZ4 2.53 w/kg
Max Power: 290 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 89
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution