Moving Time: 1:25:46
Distance: 34.71 km
Speed: 24.28 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 131 wZ3 1.96 w/kg
Max Power: 264 w
Norm. Power: 146 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 99 bpm
Max HR: 114 bpm
Efficiency: 1.47 w/bpm
Decoupling: -14.2%good
Cadence: 92 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution