Moving Time: 0:41:42
Distance: 12.35 km
Speed: 17.77 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 94 wZ2 1.25 w/kg
Max Power: 173 w
Norm. Power: 104 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 0.80 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 52.9% of the ride
Avg Torque: 13.4 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution