Moving Time: 0:53:35
Distance: 17.04 km
Speed: 19.08 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 263 wZ3 3.46 w/kg
Max Power: 378 w
Norm. Power: 269 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 111 bpm
Max HR: 140 bpm
Efficiency: 2.42 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution