| Moving Time: |
1:51:49 |
| Distance: |
56.08 km |
| Speed: |
30.09 km/h |
| Ele Gain / Loss: |
502.88 m / 498.72 m |
| Power: |
174 wZ2
3.05 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.76 |
| TSS: |
107 |
| Heart Rate: |
150 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
1,303 kcal |
