| Moving Time: |
1:54:51 |
| Distance: |
56.08 km |
| Speed: |
29.30 km/h |
| Ele Gain / Loss: |
502.87 m / 498.72 m |
| Power: |
178 wZ3
2.54 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.83 |
| TSS: |
130 |
| Heart Rate: |
145 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
86 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,369 kcal |
