Moving Time: 1:08:39
Distance: 25.23 km
Speed: 22.05 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 246 wZ2 2.93 w/kg
Max Power: 425 w
Norm. Power: 257 wZ3
Intensity: 0.77
TSS: 67
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.62 w/bpm
Decoupling: 13.7%poor
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution