| Moving Time: |
1:14:29 |
| Distance: |
20.27 km |
| Speed: |
16.33 km/h |
| Ele Gain / Loss: |
1110.74 m / 153.00 m |
| Power: |
247 wZ3
3.21 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.76 |
| TSS: |
72 |
| Heart Rate: |
133 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,232 kcal |
