Moving Time: 1:49:24
Distance: 17.02 km
Speed: 9.34 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 146 wZ2 2.25 w/kg
Max Power: 226 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 86
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.3%poor
Cadence: 59 rpm
Max Cad: 153 rpm
Pedalling: 92.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution