Moving Time: 1:20:07
Distance: 25.23 km
Speed: 18.89 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 169 wZ3 2.68 w/kg
Max Power: 280 w
Norm. Power: 171 wZ3
Intensity: 0.90
TSS: 107
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.04 w/bpm
Decoupling: 9.7%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution