Moving Time: 2:09:31
Distance: 33.51 km
Speed: 15.52 km/h
Ele Gain / Loss: 1570.62 m / 134.29 m
Power: 189 wZ3 2.86 w/kg
Max Power: 239 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 125
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Decoupling: -1.7%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.2 Nm
Calories: 1,639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution