Moving Time: 0:52:29
Distance: 10.79 km
Speed: 12.33 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 191 wZ3 2.62 w/kg
Max Power: 692 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.29 w/bpm
Cadence: 93 rpm
Max Cad: 208 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution