Moving Time: 1:17:05
Distance: 35.57 km
Speed: 27.69 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 181 wZ3 2.15 w/kg
Max Power: 359 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: 18.5%poor
Cadence: 82 rpm
Max Cad: 150 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution