Moving Time: 1:31:16
Distance: 16.12 km
Speed: 10.60 km/h
Ele Gain / Loss: 1199.10 m / 1.30 m
Power: 202 wZ3 2.59 w/kg
Max Power: 266 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 109
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.1%moderate
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.2 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution