Moving Time: 1:11:33
Distance: 16.16 km
Speed: 13.55 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 201 wZ3 2.61 w/kg
Max Power: 291 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 100
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Decoupling: 12.4%poor
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution