Moving Time: 1:27:53
Distance: 35.14 km
Speed: 23.99 km/h
Ele Gain / Loss: 1174.17 m / 309.06 m
Power: 280 wZ3 3.64 w/kg
Max Power: 413 w
Norm. Power: 284 wZ3
Intensity: 0.81
TSS: 96
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.96 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 230 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 1,648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution