Moving Time: 1:23:23
Distance: 27.05 km
Speed: 19.46 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 254 wZ3 2.7 w/kg
Max Power: 359 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Decoupling: 16.2%poor
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution