Moving Time: 1:03:13
Distance: 13.44 km
Speed: 12.76 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 167 wZ4 2.54 w/kg
Max Power: 211 w
Norm. Power: 168 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.4%moderate
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution