Moving Time: 1:51:34
Distance: 43.50 km
Speed: 23.39 km/h
Ele Gain / Loss: 1164.10 m / 89.57 m
Power: 192 wZ2 3.85 w/kg
Max Power: 403 w
Norm. Power: 204 wZ2
Intensity: 0.75
TSS: 104
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 8.9%moderate
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 97.3% of the ride
Avg Torque: 26.7 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution