Moving Time: 1:45:51
Distance: 24.73 km
Speed: 14.02 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 248 wZ3 3.1 w/kg
Max Power: 388 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 127
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.1%moderate
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution