Moving Time: 2:08:04
Distance: 51.58 km
Speed: 24.16 km/h
Ele Gain / Loss: 430.79 m / 196.67 m
Power: 123 wZ1 1.45 w/kg
Max Power: 281 w
Norm. Power: 124 wZ1
Intensity: 0.50
TSS: 53
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.08 w/bpm
Decoupling: 10.3%poor
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.6 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution