Moving Time: 0:55:30
Distance: 22.60 km
Speed: 24.43 km/h
Ele Gain / Loss: 387.61 m / 773.31 m
Power: 176 wZ3 1.91 w/kg
Max Power: 482 w
Norm. Power: 188 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 137 rpm
Pedalling: 94.2% of the ride
Avg Torque: 24.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution