Moving Time: 0:56:11
Distance: 28.70 km
Speed: 30.65 km/h
Ele Gain / Loss: 518.34 m / 726.66 m
Power: 242 wZ3 2.92 w/kg
Max Power: 422 w
Norm. Power: 259 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution