Moving Time: 0:52:55
Distance: 31.89 km
Speed: 36.15 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 203 wZ3 2.29 w/kg
Max Power: 453 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.4 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution