Moving Time: 1:03:04
Distance: 31.89 km
Speed: 30.34 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 132 wZ2 1.32 w/kg
Max Power: 213 w
Norm. Power: 133 wZ2
Intensity: 0.58
TSS: 36
Heart Rate: 128 bpm
Max HR: 135 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.1%poor
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution